6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to your notes.
Read More »Have a costume for today! Happy Halloween Teams of 3 Amrap 7 Back Squats 50 reps 135/95 50 reps 185/135 Max reps 225/155 Rest 3 min Amrap 7 Push Press 50 reps 135/75 50 reps 155/95 Max 185 /105 rest 3 min Amrap 7 Dead Lifts 50 Reps 225/95 50[…]
Read More »AMRAP 5 Buy-In: 400 Meter Run Followed By… 21 Chest to Bar Pull-ups 40 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Followed By… 15 Toes to Bar 40 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Followed By… 9 Strict Pull-ups 40 Double[…]
Read More »Hang Power Clean: #1: 3 reps @ 60% #2: 3 reps @ 65% #3: 3 reps @ 70% #4: 2 reps @ 75% #5: 2 reps @ 80% #6: 2 reps @ 85% #7: 1 rep @ 90% #8: 1 rep @ 90%+ #9: 1 rep @ 90%+ Perform a[…]
Read More »Wod: with a partner 70/50 Bike 70 Front Squats 115/75 60 Burpees 50 Hspu’s 40 Hang Power Cleans 115/75 20 C2B
Read More »Teams of 3 For Time (30 Minute Cap): 50-40-30-20-10: Calorie Row Box Jumps (24/20) Directly Into… 50-40-30-20-10: Toes to Bar Power Snatches Round 1 Barbell: 75/55 Round 2 Barbell: 95/65 Round 3 Barbell: 115/80 Round 4 Barbell: 135/95 Round 5 Barbell: 155/105
Read More »Strength: 3 sets of 1 Power clean 1 Hang Squat clean 1 Front Squat 1 Squat Clean 1 Jerk Wod: Amrap 3 30 Double Unders 9 Power Cleans 135/95 rest 3 Min Amrap 3 30 Double Unders 7 Power Cleans 155/105 Rest 3 Min Amrap 3 30 Double Unders 5[…]
Read More »21-18-15-12-9: Wallballs (20/14) Pull-ups Calorie Row 200 Meter Run After Each Round
Read More »AMRAP 5: Buy-In: 50/35 Calorie Bike Directly Into.. 12 Deadlifts (185/135), 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35/25 Calorie Bike Directly Into.. 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 20/15 Calorie Bike Directly Into… 6 Deadlifts (275/185) 6 Lateral Barbell[…]
Read More »Back Squat 3 Sets of 5 AMRAP 12: 15 Kettlebell Swings (70/53) 30 AbMat Sit-ups 45 Air Squats
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