Alternating with a partner, complete 3 rounds for time: 25 Pull Ups 25 Push Press 75/55 25 Box Jump overs 20″ 25 Vups 15/12 Calorie Row * Partner 1 completes 25 Pull Ups, Partner 2 completes 25 Pull ups * Partner 1 completes 25 Push press, Partner 2 completes 25[…]
Read More »AMRAP 20 Class divides into 2 Teams 10 Calorie Assault Bike 50 Meter Prowler (90/45) 200 Meter Run *Funnel Style: As station in front of you clears you enter Post Round and Reps to Comments
Read More »3 rounds for max reps of: •1 minute of burpees •1 minute of wall-ball shots (20/14) •1 minute of box jumps 24/20 •1 minute of med-ball sit-ups (20/14) •1 minute of hang power cleans (115/75) Rest 1 minute
Read More »Front Squat Tempo Heavy Single 5 seconds down, 3 second pause. AMRAP 12: 3 Thrusters (95/65) 3 Toes to Bar 3 Calorie Bike 6 Thrusters (95/65) 6 Toes to Bar 6 Calorie Bike 9 Thrusters (95/65) 9 Toes to Bar 9 Calorie Bike …. Up by (3’s) until finish.
Read More »4 rounds for time: 20/15 Calorie Row 50′ Walking Lunge (70/53) 20 Toes to Bar 50 Double unders
Read More »On an 8 minute clock, complete: Max 250 meter Rows, alternating with your partner Rest 2 minutes On an 8 minute clock: Build to a 1 rep max Power Clean Rest 2 minutes On an 8 minute clock, complete: Max 200 meter Runs, alternating with your partner Rest 2 minutes[…]
Read More »Teams of 2 Amrap 25 5 bench press 185/115 5 T2b 5 ring dips 5 box jumps 30/24 10/7 cal Bike
Read More »30-20-10: Kettlebell Swings (53/35) Calorie Bike Directly into… 10-20-30: Deadlifts (135/95) Calorie Row Women Complete (21-15-9, 9-15-21) Calories on Machines.
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