10.3.18
Front Squats 3-3-3-3-3-3-3 building Wod AMRAP 12: 2 Push Presses (115/80) 2 Strict Pull ups 2 Box Jump Overs (24/20) 4 Push Presses (115/80) 4 Strict Pull ups 4 Box Jump Overs (24/20) …. Up by (2) reps until the finish.
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3 rounds for time: 50 Double Unders 21 Toes to Bar 50 Double Unders 15-12-9 Squat Cleans Round 1: 135/95 Round 2: 165/115 Round 3: 205/135
Read More »9.29.18
Deck of Cards Aces 200m Run 💎 jumping air squats ♥️ v ups ♠️ push ups ♣️ kettle bell snatch 53/35
Read More »9.28.18
Teams of 3: 2 Rounds For Time (30 Minute Time Cap): 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Cleans 100 Barbell-Facing Burpees Round 1: 135/95 Round 2: 115/80
Read More »9.27.18
Filthy Fithy • 50 Box jump, 24,20 • 50 Jumping pull-ups • 50 Kettlebell swings, 35,26 • Walking Lunge, 50 steps • 50 Knees to elbows • 50 Push press, 45,35 • 50 Back extensions • 50 Wall ball shots, 20,14 • 50 Burpees • 50 Double unders
Read More »9.26.18
Part 1 Deadlift: Build to a 1 rep max in 20 minutes Loading Guidelines: Set 1: 10 reps @ 40% Set 2: 8 reps @ 50% Set 3: 6 reps @ 60% Set 4: 4 reps @ 70% Set 5: 2 reps @ 80% Sets 6-8: 1 rep @ 90%+[…]
Read More »9.25.18
For Time: 200 Meter Run, 21 Power Snatches 200 Meter Run, 21 Overhead Squats 200 Meter Run, 15 Power Snatches 200 Meter Run, 15 Overhead Squats 200 Meter Run, 9 Power Snatches 200 Meter Run, 9 Overhead Squats Barbell: (95/65)
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AMRAP 18: 40/30 Calorie Bike 30 AbMat Sit-ups 20 Kettle Bell Box Step-ups (35’s/26’s to a 20″ Box)
Read More »9.15.18
Teams of 2 Complete for time “Scooby Doo” 30 Deadlifts 275,185 300 Double unders 30 T2b 30 Box Jumps 36 1/2/ 30′ Mens rx is 30inch box and 2 45lb plates 1500 M Row split every 250 meters 10 Rope Climbs 30 DeadLifts 300 Double unders 30 T2b 30 Box[…]
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