9.14.18
Teams of 3 AMRAP 25: 40 Chest to Bar Pull-ups 50 Burpees 60 Thrusters Round 1: 75/55 Round 2: 95/65 Round 3: 115/80 Round 4: 135/95 Round 5: 155/105 (AMRAP in time remaining
Read More »9.12.18
Amrap 20 incredible hulk With a Partner. you go i go complete all of lifts then switch 5 Deadlifts 115/75 5 Hang Power Cleans 115/75 5 Front Squats 115/75 5 Push Press 115/75 5 Back Squat 115/75
Read More »9.11.18
40 Turkish Get ups not for time Wod 21-15-9 Power Snatch 115/75 T2b Box Jumps 24/20
Read More »9.10.18
Complete as many rounds as possible in 10 minutes of: Row 150 meters 50′ Kettle Bells Front Rack Walking Lunge (70/53) rest 5 minutes Complete as many rounds as possible in 10 minutes of: Row 150 meters 15 Handstand Pushups rest 5 minutes Complete as many rounds as possible in[…]
Read More »9.8.18
Teams of 2 complete 5 rounds for time of: •Run 800 meters 400 each •30 bench press (135/95) Scoring: Time
Read More »9.7.18
Complete as many rounds as possible in 12 minutes of: 12 KB Swings (70/53) 9 Calorie Assault Bike 6 Ring Muscle ups
Read More »9.6.18
For Time: 800 Meter Run Directly Into… 3 Rounds: 21 Deadlifts (135/95) 15 Hspu’s 9 Front Squats (135/95)
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Hang Power Clean Heavy Set of 3 Teams of 3: 3 Rounds For Time: 45 Hang Power Cleans (155/105) 60 Synchro Air Squats 60/45 Calorie Row
Read More »9.4.18
5 Rounds for Max Reps 1 Minute Max Double Unders 1 Minute Max Strict Pull ups 1 Minute Max Cal Bike Rest 2 Min between sets Record your score as total reps completed in each of the 5 sets
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