CrossFit Tri-County

WODs

3.2.19

In teams of 2, complete 4 alternating sets each of:
25/20 Calorie Row
25 AbMat Situps
25 Russian KB Swings (70/53)

* Partner 1 performs 25/20 Calorie Row
* Partner 2 performs 25/20 Calorie Row
* Partner 1 performs 25 Situps
* Partner 2 performs 25 Situps
* Partner 1 performs 25 KB Swings
* Partner 2 performs 25 KB Swings
* Repeat for 4 total sets each
Scoring: Time