4.4.19

Hang Squat Clean
Perform 3 reps every 2 minutes for 15 minutes (8 sets)

Loading Guidelines:
Sets 1-4: 40-70% 1RM (warmup sets)
Sets 5-8: 80%+ (working sets)

* Perform warmup sets unbroken. Working sets can be unbroken or 3 singles with less than 10 sec rest between reps.
Complete as many rounds as possible in 7 minutes of:
7 Hang Squat Cleans (95/65)
7 Handstand Pushups