CrossFit Tri-County

WODs

4.12.19

In teams of 2, complete 4 sets of:
Partner 1: Run 400m w/ Medicine Ball (20/14)
Partner 2: AMRAP 10 Alternating DB Snatches (50/35) + 10 Strict Pull ups

  • Partner 1 runs 400m w/ Med Ball while Partner 2 completes AMRAP DB Snatch/Strict Pull Ups
  • When Partner 1 returns, switch
  • Complete 4 sets each
    Scoring: Time