4.22.19

Bench Press:
10-8-6-4-2

Loading Guidelines:
10 reps @ 70%
8 reps @ 75%
6 reps @ 80%
4 reps @ 85%
2 reps @ 90%
Scoring: Load

 

For time:
Row 1000 meters
50 Burpees to 6″ target
Row 500 meters
25 Burpees to 6″ target