4.30.19

Back Squat for load:
#1: 3 reps @ 40%
#2: 3 reps @ 50%
#3: 3 reps @ 60%
#4: 3 reps @ 70%
#5: 3 reps @ 80%
#6: 3 reps @ 85%
#7: 3 reps @ 85%+
#8: 3 or more reps @ 85%+

3 rounds for time:
Run 400 meters
15 Burpee Pullups