CrossFit Tri-County

WODs

6.21.19

In teams of 2, complete:
5 alternating sets each of 10/7 Calorie Assault Bike
5 alternating sets each of 5 Deadlifts, 4 Hang Power Cleans, 3 Push Jerks
4 alternating sets each of 10/7 Calorie Assault Bike
4 alternating sets each of 5 Deadlifts, 4 Hang Power Cleans, 3 Push Jerks
3 alternating sets each of 10/7 Calorie Assault Bike
3 alternating sets each of 5 Deadlifts, 4 Hang Power Cleans, 3 Push Jerks

RX = 155/105

* Scale weight accordingly so you can complete barbell complex unbroken throughout the entire workout
* Set up two separate bars if you and your partner need to use different weights
Scoring: Time