CrossFit Tri-County

WODs

7.27.19

Teams of 3
4 Rounds For Time (30 Minute Time Cap):
800 Meter Med Ball Run (20/14)
60-50-40-30:
Deadlifts
Front Squats
Jerks

Barbell Weights:
115/85 – 135/95 – 155/105 – 175/115