7.30.19
15-12-9-6-3 reps for max load each set:
Deadlift (double overhand grip)
Bench Press
Strict Chinup
Deadlift (double overhand grip)
Bench Press
Strict Chinup
* This is not for time – the goal is to perform each Deadlift and Bench Press set unbroken with as much weight as possible
* Rest as needed between sets – you will have 25 minutes to complete all sets
* If you are unable to complete any set unbroken, complete the reps in as few sets as possible
Scoring: Load