8.1.19
Each set for time:
15 Hang Power Cleans (135/95)
15 Burpees w/ lateral hop over bar
rest 2 minutes
12 Hang Power Cleans (165/105)
15 Burpees w/ lateral hop over bar
rest 2 minutes
9 Hang Power Cleans (185/115)
15 Burpees w/ lateral hop over bar
rest 2 minutes
6 Hang Power Cleans (215/135)
15 Burpees w/ lateral hop over bar
rest 2 minutes
3 Hang Power Cleans (as heavy as possible)
15 Burpees w/ lateral hop over bar
*Record time to complete each set and indicate loads used each set in notes
*Score = sum total time of all 5 sets
Scoring: Time