CrossFit Tri-County

WODs

8.1.19

Each set for time:
15 Hang Power Cleans (135/95)
15 Burpees w/ lateral hop over bar

rest 2 minutes

12 Hang Power Cleans (165/105)
15 Burpees w/ lateral hop over bar

rest 2 minutes

9 Hang Power Cleans (185/115)
15 Burpees w/ lateral hop over bar

rest 2 minutes

6 Hang Power Cleans (215/135)
15 Burpees w/ lateral hop over bar

rest 2 minutes

3 Hang Power Cleans (as heavy as possible)
15 Burpees w/ lateral hop over bar

*Record time to complete each set and indicate loads used each set in notes
*Score = sum total time of all 5 sets
Scoring: Time