8.5.19

Part 1a
Shoulder Press
Build to a 1 rep max in 10 minutes

Loading Guidelines:
Set 1: 10 reps w/ empty bar
Sets 2-4: 2-5 reps w/ moderate weight (40-70%)
Sets 5-8: 1 rep w/ tough weight (85%-100%)
Scoring: Load

Push Press
Build to a 1 rep max in 10 minutes

(20 minute running clock for Part 1a/1b)

Loading Guidelines:
Start w/ 1RM Shoulder Press and perform 5-6 sets of 1 rep
Part 2
Complete as many rounds as possible in 10 minutes of:
10 Push Jerks (135/95)
20 Medicine Ball Cleans (20/14)