CrossFit Tri-County

WODs

8.9.19

In teams of 2, complete for time and max reps:

Partner 1 performs 500 meter Row
Partner 2 performs max KB Swings (53/35)
Switch

Partner 1 performs 500 meter Row
Partner 2 performs max Anchored AbMat Situps
Switch

Partner 1 performs 500 meter Row
Partner 2 performs max Wall Balls (20/14)
Switch

Partner 1 performs 500 meter Row
Partner 2 performs max Burpees
Switch

Score = time
Record total reps completed each set in notes
Scoring: Time