8.5.19

Part 1a Shoulder Press Build to a 1 rep max in 10 minutes Loading Guidelines: Set 1: 10 reps w/ empty bar Sets 2-4: 2-5 reps w/ moderate weight (40-70%) Sets 5-8: 1 rep w/ tough weight (85%-100%) Scoring: Load Push Press Build to a 1 rep max in 10[…]

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8.2.19

In teams of 2 complete: Cash in 300 Double Unders 100 Calorie Row 80 Toes to Bar 60 Box Jump Overs (24/20) 80 Push Ups 100 Calorie Row * Divide Toes to Bar and BJO reps however you like between partners * Switch every 25 calories on the Row Scoring:[…]

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