CrossFit Tri-County

WODs

9.21.19

In teams of 2, perform 5 rounds of:

Partner 1 completes:
12 Calorie Row
12 Plate Ground to Overhead (45/35)
12 Plate Overhead Walking Lunges (6/leg)

Partner 2 completes:
200m Run
12 KB Swings (53/35)
12 KB Goblet Squats

Switch places when each partner finishes their set. Perform 5 rounds each.
Scoring: Time