9.21.19
In teams of 2, perform 5 rounds of:
Partner 1 completes:
12 Calorie Row
12 Plate Ground to Overhead (45/35)
12 Plate Overhead Walking Lunges (6/leg)
Partner 2 completes:
200m Run
12 KB Swings (53/35)
12 KB Goblet Squats
Switch places when each partner finishes their set. Perform 5 rounds each.
Scoring: Time