9.25.19
3 rounds for time of:
21 hang power snatches (115/75)
50 squats for time
L-sit for time equal to squat time
(if it takes 60 seconds to perform your set of 50 Air Squats, accumulate 60 seconds of an L-sit hold)
Scoring: Time
3 rounds for time of:
21 hang power snatches (115/75)
50 squats for time
L-sit for time equal to squat time
(if it takes 60 seconds to perform your set of 50 Air Squats, accumulate 60 seconds of an L-sit hold)
Scoring: Time