AMRAP 5: Buy-In: 700 Meter Row 7 Squat Cleans (95/65) 25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 500 Meter Row 5 Squat Cleans (115/85) 25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 300 Meter Row 3 Squat Cleans (135/95) 25 Double Unders
Read More »Back Squat Build to a 9 rep max in 20 minutes Loading Guidelines: Sets 1-3: Warmup sets, moderate Sets 4-6: Working sets, tough Scoring: Load Complete as many rounds as possible in 9 minutes of: 9 KB Goblet Squats (70/53) 9 Handstand Pushups Scoring: Rounds + Rep
Read More »Strength: Build to a heavy 3 postion power snatch Wod AMRAP 3: 9/6 Calorie Bike 12 Power Snatches (95/65) Rest 3 Minutes AMRAP 3: 9/6 Calorie Bike 8 Power Snatches (115/85) Rest 3 Minutes AMRAP 3: 9/6 Calorie Bike 4 Power Snatches (135/95)
Read More »AMRAP 12:* 35 Double Unders 25 Air Squats 15 Kettlebell Swings (53/35) *Every Minute on the Minute: 3 Burpees
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