4.22.19
Bench Press: 10-8-6-4-2 Loading Guidelines: 10 reps @ 70% 8 reps @ 75% 6 reps @ 80% 4 reps @ 85% 2 reps @ 90% Scoring: Load For time: Row 1000 meters 50 Burpees to 6″ target Row 500 meters 25 Burpees to 6″ target
Read More »4.20.19
In teams of 2 complete: 100 Sumo Deadlift High Pulls (75/55) 100 Medicine Ball Cleans (20/14) 100 Hand Release Pushups 100 Medicine Ball Cleans 100 Sumo Deadlift High Pulls * Divide the reps between partners however you like ** Only one partner working at a time Scoring: Time
Read More »4.19.19
With a partner, complete 5 alternating sets each of: Run 200 meters Assault Bike 15/12 Calories 100′ Odd Object Carry Scoring: Time
Read More »4.18.19
Death By Clean and Jerk With a continuously running clock do one clean and jerk the first minute, two clean and jerk the second minute, three clean and jerk the third minute… continuing as long as you are able.
Read More »4.17.19
Back Squat 10-8-6-4-2 Loading Guidelines: 10 reps @ 70% 8 reps @ 75% 6 reps @ 80% 4 reps @ 85% 2 reps @ 90% * Perform 2-3 warmup sets prior to first working set Scoring: Load Wod 15-12-9-6-3 C2b Pullups Back Squats(Body weight) Hspu’s
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