9.23.19
5 rounds for time: 20/15 Calorie Row 15 Handstand Pushups 10 Alternating Kb Step Ups 20inch box (35s/26s)
Read More »9.21.19
In teams of 2, perform 5 rounds of: Partner 1 completes: 12 Calorie Row 12 Plate Ground to Overhead (45/35) 12 Plate Overhead Walking Lunges (6/leg) Partner 2 completes: 200m Run 12 KB Swings (53/35) 12 KB Goblet Squats Switch places when each partner finishes their set. Perform 5 rounds[…]
Read More »9.20.19
Teams of 3: AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/135) AMRAP Back Squats (225/155) Rest 3 Minutes AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) Rest 3 Minutes AMRAP 7: 50 Hang Power Cleans (135/95) 50 Hang Power Cleans (165/115) AMRAP[…]
Read More »9.19.19
For time: 60-50-40-30-20-10 Double Unders 12-10-8-6-4-2 Ring Muscle Ups 60-50-40-30-20-10 Double Unders 12-10-8-6-4-2 Push Press (115/75) Scoring: Time
Read More »9.18.19
Wod 60-40-20 Wall Balls (20# to 10′ target/14# to 9′ target ) 30-20-10 Deadlifts (225/155)
Read More »9.17.19
For max reps: 1 minute max Calorie Assault Bike 1 minute max Rope Climbs 1 minute max distance Handstand Walk (5′ = 1 rep) 2 minutes max Calorie Assault Bike 2 minutes max Rope Climbs 2 minutes max distance Handstand Walk 3 minutes max Calorie Assault Bike 3 minutes max[…]
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