2.4.19

Posted under: Uncategorized

AMRAP 18: 40/30 Calorie Bike 30 AbMat Sit-ups 20 Kettle Bell Box Step-ups (35’s/26’s to a 20″ Box) See 9/24/18

01 Feb

2.2.19

Posted under: Uncategorized

Teams of 2 Amrap 25 5 Squat Cleans 135/95 5 T2B 5 Split Jerks 135/95 5 Strict Pull ups 50 Double unders

31 Jan

2.1.19

Posted under: Uncategorized

Teams of 3 (30:00 Time Cap) For Time: 100/70 Calorie Row 75 Box Jump Overs (24/20) 50 Power Snatches (115/75) 15 Rope Climbs 50 Power Snatches (95/65) 300 Double Unders 70/50 Calorie Bike

30 Jan

1.31.19

Posted under: Uncategorized

Back Squats 7×3 Wod 21-15-9 Front Rack Lunge steps in place 95/65 Burpees Ghd Sit ups

29 Jan

1.30.19

Posted under: Uncategorized

AMRAP 5: 27/20 Calorie Row 27 Thrusters (115/80) 27 Chest to Bar Pull-ups Rest 5 Minutes AMRAP 5: 21/15 Calorie Row 21 Thrusters (95/65) 21 Toes to Bar Rest 5 Minutes AMRAP 5: 15/10 Calorie Row 15 Thrusters (75/55) 15 Pull-ups

28 Jan

1.29.19

Posted under: Uncategorized

Hang Power Clean for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 2 reps #5: 2 reps #6: 2 reps #7: 1 rep #8: 1 rep #9: 1 rep 3 rounds for time: 15 Hang Power Cleans (135/95) 15 Ring Dips Scoring: Time