1.2.20
Wod 3 sets 80-90 percent effort 400m Row 20 Wall Balls 20/14 20 Hand Release Push Ups 20 Ab Mat sit ups 60 Double Unders Rest 5 Minute then switch the order.
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Wod 3 sets 80-90 percent effort 400m Row 20 Wall Balls 20/14 20 Hand Release Push Ups 20 Ab Mat sit ups 60 Double Unders Rest 5 Minute then switch the order.
Read More ยป