2.8.19
Teams of 2 complete 5 Rounds For time: 6 Bar Muscle ups 15 Hspu’s 20 Burpee Box Jumps 30 V ups 200 Double unders
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Deadlifts Emom 14. 2 Deadlifts every 2 minutes building in weight Wod: 6 Rounds for time 5 Deadlifts 135/95 5 Hang Power Cleans 135/95 5 Front Squats 135/95
Read More »2.6.19
AMRAP 4 15-12-9 Wallballs (20/14) Chest to Bar Pull-ups Max Calorie Bike in Time Remaining Rest 4 minutes AMRAP 4 15-12-9 Wallballs (20/14) Toes to Bar Max Calorie Bike in Time Remaining rest 4 minutes AMRAP 4 15-12-9 Wallballs (20/14) Pull-ups Max Calorie Bike in Time Remaining
Read More »2.5.19
Max rounds in 3 minutes of: • 135 pound Power cleans, 3 reps • 6 Push-ups • 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.
Read More »2.4.19
AMRAP 18: 40/30 Calorie Bike 30 AbMat Sit-ups 20 Kettle Bell Box Step-ups (35’s/26’s to a 20″ Box) See 9/24/18
Read More »2.2.19
Teams of 2 Amrap 25 5 Squat Cleans 135/95 5 T2B 5 Split Jerks 135/95 5 Strict Pull ups 50 Double unders
Read More »2.1.19
Teams of 3 (30:00 Time Cap) For Time: 100/70 Calorie Row 75 Box Jump Overs (24/20) 50 Power Snatches (115/75) 15 Rope Climbs 50 Power Snatches (95/65) 300 Double Unders 70/50 Calorie Bike
Read More »1.31.19
Back Squats 7×3 Wod 21-15-9 Front Rack Lunge steps in place 95/65 Burpees Ghd Sit ups
Read More »1.30.19
AMRAP 5: 27/20 Calorie Row 27 Thrusters (115/80) 27 Chest to Bar Pull-ups Rest 5 Minutes AMRAP 5: 21/15 Calorie Row 21 Thrusters (95/65) 21 Toes to Bar Rest 5 Minutes AMRAP 5: 15/10 Calorie Row 15 Thrusters (75/55) 15 Pull-ups
Read More »1.29.19
Hang Power Clean for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 2 reps #5: 2 reps #6: 2 reps #7: 1 rep #8: 1 rep #9: 1 rep 3 rounds for time: 15 Hang Power Cleans (135/95) 15 Ring Dips Scoring: Time
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