Monday, August 6
Strength: Deadlift 1-1-1-1-1 build to 1RM WOD: AMRAP 20 10 GHD Situps 20 Pullups 30 Wallballs (20, 14) Post Score to Comments Recipe of the Day Creamy Avocado and Spinach Chicken Paleo Pasta Ingredients 1 spaghetti squash, halved lengthwise, seeds removed 2 avocados, pits removed 6 cups of fresh[…]
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