02 Oct Monday October 3rd Posted under: Uncategorized StrengthBack Squat- 5RM WOD 15/12/9/6Front Squats 115/75C2B Read More »
30 Sep Sat October 1st Posted under: Uncategorized WOD Teams of 4-5 Amrap 2012/8 Cal Row10 Kbs 70/5350′ Farmers Carry Read More »
30 Sep Friday 9/30 Posted under: Uncategorized Strength A. Bench Press- 10RMB. EMOM X 5 Min10 Bench Press @ 50% of A WODAmrap 1010 Oh Walking Lunges- 45/2510 Pull Ups Read More »