Wednesday, November 28
November On Ramp graduates this week! Please welcome them into main classes next week!
Strength
Build to 1RM thruster 1-1-1-1-1
WOD
10RFT
10 Chin Ups
10 Box Jumps (24, 20)
Post Score to Comments.
WODs
November On Ramp graduates this week! Please welcome them into main classes next week!
Strength
Build to 1RM thruster 1-1-1-1-1
WOD
10RFT
10 Chin Ups
10 Box Jumps (24, 20)
Post Score to Comments.