Wednesday, January 2

Happy New Year CFTC!

Strength 

Strict Press 2-2-2-2-2

WOD

2012 CrossFit Open WOD 12.3

AMRAP 18

15 Box Jumps (24, 20)

12 Push Press (115, 75)

9 T2B

*if you did Opens last year, bring your 12.3 score to see your progress.