Friday, January 4
Deb is getting super strong!
Announcements
Please remember, there will be no 4:45pm class today, Friday, January 4, otherwise, regularly scheduled classes.
Don’t forget to sign up for classes! As our class sizes grow, it is imperative that we keep to our class limit of 20. Click here to register.
As classes get bigger, we need to maximize our space. Please keep your personal belongings in the cubbies in the lobby or under the bench in the hallways. Bring your water and WOD book only into the box. Thanks!
Strength
Hang Squat Snatch
2-2-2-2-2
WOD
10-9-8-7-6-5-4-3-2-1
Deadlifts (275, 185)
200m Run
To help us grow our community, please post your scores to the comments section.