Saturday, January 5

Teams of 3 complete:

3k Row must be completed during the WOD.

150 Air Squats

100 KBS (43,35)

100 Box Jumps (24,20)

100 Abmat Situps

100 Pullups

100 DUs

800m Run as a team with med ball (20,14)

*1 person rows while 1 person works. Once row is complete, 1 athlete works at a time.