Thursday, January 17 – CrossFit Kids

Warm-Up
3 Rounds
2 Cartwheels
15m Broad Jump
3 Barrel Rolls
10 Squats

Skill
Front Squats

WOD
3 Rounds, of 0:30 each of:
Squats
Burpees
Box Jumps
Stink Bugs

GAME!
“Simon Says”