CrossFit Tri-County

WODs

Wednesday, January 9

This month, we welcome 20 new athletes to CFTC in our On Ramp!

 

Skill

“Flight Simulator”

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken DUs

WOD

“TNT”

AMRAP 12

4 HSPUs

6 Pistols

8 Pullups

10 GHD SSit-ups

Be proud of your scores and please post your scores to our comment section.

 

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