Wednesday, January 16
Dan hitting a run in the team WOD on Saturday.
Announcements
Paleo Challenge Info Session will take place on Friday, January 18 at 7:00pm. The Challenge will begin on Friday, February 1, it is $20 to register.
Our next In-House Team Throw Down will take place on Saturday, February 8. $20 to participate. Please pay and sign up no later than Friday, January 25!
We have had many members come down with the flu and pneumonia, if you are sick, PLEASE stay home. We don’t want to get your sickness and neither do our other athletes. Get healthy, then come in!
Strength
Deadlift 20 Rep Max
WOD
21-18-15-12-9-6-3
OHS (95, 65)
Barbell Burpees
Be proud of your scores and post them to the comment section.