Monday, January 21
“Filthy 50”
for time:
50 Box Jumps (24, 20)
50 Jumping Pullups
50 KBS (35, 26)
50 Walking Lunge Steps
50 K2E
50 Push Press (45, 35)
50 Back Extensions
50 Wall Balls (20, 14)
50 Burpees
50 DUs
“Filthy 50”
for time:
50 Box Jumps (24, 20)
50 Jumping Pullups
50 KBS (35, 26)
50 Walking Lunge Steps
50 K2E
50 Push Press (45, 35)
50 Back Extensions
50 Wall Balls (20, 14)
50 Burpees
50 DUs