Announcements!

1. Starting Saturday, Feb. 2 the main class will be switched to 9:00am. Open gym will remain at 10:00am.

2. No CF Kids on Thursday – this week only!

3. Registration for our in house throw down in CLOSED! We had to make some changes with added people, but teams will be announced in the next few days.

4. We are looking for judges for the Throw Down, if you’re interested, please contact us ASAP!

5. The Paleo Challenge starts on Friday! If you want to participate, please make sure you come to class on Friday as we will be doing our benchmark WOD then, taking measurements and weight and before photos. If you haven’t signed up, please do so on the list in the lobby!

6. Registration for Opens in now open. If you plan on participating (and everyone should), please click the below link and create a profile and register as an athlete. Click here for more information and to register.