Friday, February 1
Congrats On Ramp!
Announcements
Today is the start of the February Paleo Challenge! Please plan on coming to class today if you are participating, so you can do your benchmark WOD, measurements and weigh-ins. Please ensure that you let Ashley know your benchmark WOD time and scaling. 28 days of STRICT paleo – GOOD LUCK!!
Strength
Weighted Pull-ups 2-2-2-2-2
WOD
“Christine”
3RFT
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps (24, 20)