Wednesday, February 20
Nicole’s DUs!
Announcements
The last day to order sweatshirts is Friday, February 22! We will not be stocking them, so if you want one, make sure you pre-order with Ashley! $50 per sweatshirt.
We will be rescheduling the In House Throw Down for a weekend in April, same teams! Stay tuned for a final date!
The first WOD of the CrossFit Opens will announced two weeks from today!
Strength
EMOTM 10 minutes, do 5 Front Squats
WOD
“Rock & Roll”
AMRAP 12
3 Power Snatch (135, 95)
6 Hip Extensions
9 C2B Pull-ups
12 Burpees