Saturday, March 16
Announcements
If you did not complete 13.2 on Thursday, please plan on coming at 10:00am Saturday to complete the WOD. You must submit your score no later than Sunday at 5:00pm in order to still be in the Open.
WOD
Teams of 4
4RFT
3 athletes work at a time
Station 1
2 Rope Climbs
15 Pullups
15 T2B
Station 2
20 Hand Release Pushups
20 Abmat Situps
20 Air Squats
Station 3
500m Row
20 Wall Balls (20, 14)
400m Run