CrossFit Tri-County

WODs

Friday, March 29

Coach Scott & Coach Tom take on 13.3

Announcements

Please join us tonight, Friday March 29 after the 6:00pm class for a going away party for Kevin Whalen. Stop in for a few drinks!

Endurance

1000m Row for time

WOD

4RFT

400m Run

21 Box Jumps (24, 20)

10 Hip Extensions

Have your say