Saturday, April 13

Deb’s back squat, 123# for 2! Made it look easy!!

WOD

“Only The Strong Survive”
Teams of 4 complete the following:

2000m Row
300m Tire Drag (45, 25)
100 Pull-ups
100 Box Jumps (24, 20)
100 Push-ups
800m Team Run
300m Tire Drag
100 Air Squats
300 DUs
5000m Row