Wednesday, May 1

Congrats to Jill for RXing Tuesday’s tough WOD!

Announcements
All athletes competing in the throw down, please arrive by 8:00am to get warmed up and for the athlete meeting. Judges please arrive by 8:30am for a judge’s meeting. The first heat will begin promptly at 9:00am.

While children are welcome to attend, we will not have child watch and due to safety concerns and insurance liabilities, children are not allowed to play on equipment of any kind or in the parking lot. All children in attendance must be under direct supervision at all times.

Strength
Push Press Build to 1RM

WOD
Welcome to 40
800m Run
40 Wall Balls (20, 14)
40 Box Jumps (24, 20)
40 Walking Lunges w/ Med Ball Overhead
600m Run
40 Pull-ups
40 T2B
400m Row
40 Supermans
40 Push-ups
400m Run
40 DUs
40 KBS (53, 35)
300m Run
40 Squats
40 Ring Dips
200m Run
40 Burpees
*25 minute cap