CrossFit Kids – Thursday

CF Kids limbo!

Warm Up
2 rounds
200m Row
10 Sit-ups
5 Push-ups

Focus
Deadlift with Barbell
Pistols

WOD
For time:
300m Row
25 Pistols/Squats
20 Push-ups
15 Deadlifts
10 Burpees
5 Roll Ups

Game!