Friday, May 3
Congrats to Ann Flynn & Erin McNulty for getting their first unassisted pull-ups today after class! Getting strong ladies!
Strength
Weighted Pull-up Build to 1RM
WOD
Jeremy
21-15-9
OHS (95, 65)
Burpees
Congrats to Ann Flynn & Erin McNulty for getting their first unassisted pull-ups today after class! Getting strong ladies!
Strength
Weighted Pull-up Build to 1RM
WOD
Jeremy
21-15-9
OHS (95, 65)
Burpees