Throw Down WODs Announced…

 

WOD #1 “Merry Go Round”
Chipper
800m Row
15 Power Snatch (95, 65)
25 Box Jumps (24, 20)
25 Abmat Situps
25 KBS (53, 35)
400m Team Run
25 Air Squats
25 Deadlifts (95, 65)
300m Team Run with loaded barbell

*Each athlete must complete each movement before the next athlete may begin.

Heat 1: 9:00am
Team 1
Team 2
Team 3
Team 4
Team 5

Heat 2: 9:45am
Team 6
Team 7
Team 8
Team 9
Team 10
Team 11
WOD #2 Together we are Stronger
In 9 minutes, each athlete must establish a 1RM Clean & Jerk.
*You may strip the weight only once in the 9 minutes.

Rest 2 minutes, then…

Speed Racer
3RFT
1200m Row
200m Tire Drag (35)
100 Buddy Carry
100m Sprint
*As a team, you must complete all of the movements.

Heat 1: 10:45am
Team 1
Team 2
Team 3
Team 4
Team 5

Heat 2: 11:30am
Team 6
Team 7
Team 8
Team 9
Team 10
Team 11

Floater WOD#1  Ab Crusher with a Twist
GHD Ball Launch with Med Ball for distance
*Expect the unknown.

Floater WOD#2: The Chosen One
50m Tire Flip (400)
50 Tire Jumps
10 Sledgehammer Hits
Bean Bag Toss (details at athlete meeting)

*Tomorrow each team must sign up for a time to complete each floater WOD around their schedules for WOD#1 & WOD#2