Friday, May 17

Lots of deadlift PRs Thursday!

Announcements
This weekend is the CrossFit Regionals, come join us in Canton!

Reminder that we will not have the 12:30, 3:30 or 4:45 classes on Friday, so you can join us at Reebok.

Also, Saturday morning class will take place at 8:00am.

Strength
Front Squat 2-2-2-2-2 with 0:02 pause at bottom

WOD
Jackie
1000m Row
50 Thrusters (45, 45)
30 Pull-ups