Wednesday, May 22

Happy Birthday to an amazing person and athlete and Coach and best friend. CFTC wouldn’t of happened if it wasn’t for you:) Happy Birthday Beautiful

Strength
OHS 2-2-2-2-2

WOD
Ashley’s Birthday WOD
For Time:
Chipper
28 pistols
28 pull ups
28 power cleans (125, 85)
28 double unders
28 t2b
28 box jumps (24,20)
28 front squats (125, 85)
28 calorie row