CrossFit Tri-County

WODs

Friday, May 24

Posted under: Uncategorized

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Join us on Saturday at 10:30am for yoga!

Announcement
There will be no 7:15pm Friday night.

Endurance
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs
*12 Minute Time Cap

WOD
AMRAP 12
200m Run
7 Push Press (115, 75)
7 Push-ups
7 K2E

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