CrossFit Tri-County

WODs

Thursday, May 30

Posted under: Uncategorized

Paul’s OHS looked great on Wednesday!

Strength
Snatch Pulls 3×5
70% 1RM Across

WOD
AMRAP 15
8 Hang Power Snatch (95, 65)
8 HSPUs
8 Pistols, alternating

Have your say