Monday, June 3
The Paleo Challenge has Begun!
Announcements
Today’s WOD is the benchmark for the Paleo Challenge, so be sure to come in today and get it done!
Also, be sure to get measured and weighed at some point this week if you are participating.
Strength
Squat Snatch Build to 1RM
WOD
Bathing Suit Season
AMRAP 10
10 Power Cleans (135, 95)
10 Bar-Facing Burpees