Wednesday, June 5

#Community

Announcements
During the summer, we will not offer 7:15pm class on Friday evenings.

CF Kids will not be held during the summer months. The last CF Kid class will be this Thursday and it will resume after Labor Day.

Strength
Back Squat 5-4-3-3-2

WOD
Fast & Furious
Teams of 2
AMRAP 20
5 Deadlifts (275, 185)
25 DUs
5 T2B
200m Run

*1 athlete completes a round while the other rests. 1 barbell per team, weights may be changed.